Dear customers!If you want to lose weight, you need to join the food program.If you eat everything and drink with a cocktail, there will be no results.Energy diets are not a fat burner, but an appropriate balanced diet program!For successful weight loss, you should eat ED products exclusively as a function of the electrical plan for the first days.You will see the first results at the start.Your body will be filled with vitamins and minerals, metabolism will improve, the process of reducing weight and body volumes will begin.Usually, in addition to all that, customers become more energetic and a feeling of lightness appears.
By eating according to the starting program, your body will receive around 1200-1500 kcal per day.Usually a person spends around 2500-2700 kcal.Thus, you will spend more calories than getting food.The lack of calories to provide the body with energy, the body will take its fat reserves.In order to burn 200 g of fat, the body must spend 1300 kcal.
The energy scheme for the first days:
- 4 to 5 times a day, we eat coat and energy cocktails
- 1-2 times a day, you can eat authorized vegetables
- The duration of the starting program is three to five days
For the proper functioning of the body and effective weight loss, it is very important to observe the alcohol consumption diet.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not considered to be authorized liquids.The larger the weight, the more liquids you need to drink.The resolved liquids are:
- Water (non -carbonated)
- Plant -based tees
- Green tea
Important!In order to effectively lose weight, you should weigh and regularly measure volumes.This must be done at least once a week.You should understand that muscle tissue weighs much more fat.You can go in volumes, but for a while, you will not lose weight in weight.This is absolutely normal.The weight is spread.We have lost a few kilograms - the weight stopped, but the volumes went.Then there may be a delay for a few weeks, then the process resumes.In order to obtain the result, you must be patient, be in contact with the consultant, use the Energy Diet Food program and follow your results.Ask your consultant to add to the group in WhatsApp, VK.Losing weight in a group with similar people is always easier than one.
Advice!Drink a glass of water after a cocktail after a cocktail.You will feel satiety longer.
Breakfast
- Energy diet cocktail
- Lunch
- Energy diet to choose
Dinner
- Cocktail or omelet of energy or soup
- Afternoon snack
- Paul Portion Energy Diet
Dinner
- Energy diet + vegetables (pall unit)
- It is allowed to consume about 400 grams of vegetables per day
A very important point!We followed the starting program and received the first results.The most important thing is to gain patience and not break, after all, we have a goal - to lose weight.We go to the following program.
We fix the result and continue to lose weight
3-5 days have passed and we successfully got rid of the first extra pounds, we started to feel better and became convinced of the efficiency of our products.Now our task is to continue the process of reducing weight and volumes.Now we can slightly increase the daily calorie content of the diet.
It is just to eat 4 to 5 times a day every 3 to 3.5 hours in small portions.2 meals will be replaced by an energy diet and 2-3 meals - ordinary foods.
Plan:
Breakfast
- Energy diet cocktail
- Second breakfast (optional)
- Paul portion or a whole part of the soup or the energy cocktail
Dinner
- First: Easy calorie soup
- Second: meat with vegetables.It is preferable that it is light boiled meat, ideally - a chicken or a turkey.A piece of meat can be the size of a palm 1 centimeter thick.
- Afternoon snack (optional)
- Paul portion or a whole part of the soup or the energy cocktail
Dinner
- Energy diet to choose
- It is very important to drink from 2 liters of water during the day!
Be careful!
If you want to lose weight by a large number of kilograms, you can come back to the starting program again.
Energy energy control program
It is very important not only to lose weight, but also to learn to control your weight and not to win it in the future.The absence of extra pounds is ease of movement, self -confidence and good health.
Breakfast
- 200 gr. Carbohydrates + part of protein foods
- You can: water, tea or black coffee without sugar
- Second breakfast (wishes)
- Fruits or portion of energy
Dinner
- First: Easy calorie soup
- Second: meat with vegetables.It is preferable that it is light boiled meat, ideally - a chicken or a turkey.A piece of meat can be the size of a palm 1 centimeter thick.
- Afternoon snack (optional)
- Fruits
Dinner
- Energy Diet signs + vegetable plate
The duration of the fixing program is calculated as follows.If you have lost weight on the “start” and “fixing” programs of 10 kilograms, it is recommended to eat as part of the “Control” program for 10 months.